GAINSBYBRAINS
GAINSBYBRAINS
  • Видео 414
  • Просмотров 284 958 728

Видео

The Wellness Diaries: What I Eat & How I Train To Build Curves
Просмотров 188 тыс.Месяц назад
The Wellness Diaries: What I Eat & How I Train To Build Curves
The Wellness Diaries: Bulk Day 13 - Leg Workout
Просмотров 112 тыс.2 месяца назад
The Wellness Diaries: Bulk Day 13 - Leg Workout
The Wellness Diaries: Building Legs & Glutes - Bulk Day 4
Просмотров 83 тыс.2 месяца назад
The Wellness Diaries: Building Legs & Glutes - Bulk Day 4
HOW TO BUILD YOUR GLUTES until you get BBL comments
Просмотров 273 тыс.2 месяца назад
HOW TO BUILD YOUR GLUTES until you get BBL comments
The Wellness Diaries: Hourglass Workout - Bulk Day 2
Просмотров 63 тыс.2 месяца назад
The Wellness Diaries: Hourglass Workout - Bulk Day 2
The Wellness Diaries: Growing My Glutes Workout
Просмотров 123 тыс.2 месяца назад
The Wellness Diaries: Growing My Glutes Workout
The Wellness Diaries: Day 1 of my Bulk
Просмотров 83 тыс.2 месяца назад
The Wellness Diaries: Day 1 of my Bulk
The Wellness Diaries: Gaining Weight? A Day In My Life
Просмотров 198 тыс.3 месяца назад
The Wellness Diaries: Gaining Weight? A Day In My Life
The Wellness Diaries: My Gym Morning Routine
Просмотров 206 тыс.3 месяца назад
The Wellness Diaries: My Gym Morning Routine
The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop
Просмотров 249 тыс.3 месяца назад
The Wellness Diaries: Training Glutes, What I Eat to Build Muscle and Food Shop
The Wellness Diaries: What I Eat In A Day
Просмотров 451 тыс.3 месяца назад
The Wellness Diaries: What I Eat In A Day
MY WEEKLY CARDIO & AB ROUTINE
Просмотров 179 тыс.6 месяцев назад
MY WEEKLY CARDIO & AB ROUTINE
HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST
Просмотров 280 тыс.6 месяцев назад
HOW I GET A DEFINED BACK AND *optically* SMALLER WAIST
BUILDING MY GLUTES - Workout & Tips
Просмотров 213 тыс.6 месяцев назад
BUILDING MY GLUTES - Workout & Tips
MY CARDIO & AB ROUTINE
Просмотров 275 тыс.7 месяцев назад
MY CARDIO & AB ROUTINE
MY FAT LOSS JOURNEY RESULTS
Просмотров 231 тыс.7 месяцев назад
MY FAT LOSS JOURNEY RESULTS
BUILDING CURVES & STAYING LEAN
Просмотров 132 тыс.7 месяцев назад
BUILDING CURVES & STAYING LEAN
HOW I TRAIN MY GLUTES
Просмотров 195 тыс.7 месяцев назад
HOW I TRAIN MY GLUTES
MY GYM MORNING ROUTINE
Просмотров 212 тыс.7 месяцев назад
MY GYM MORNING ROUTINE
EVERYTHING I DID TO BUILD MY DREAM PHYSIQUE..
Просмотров 213 тыс.8 месяцев назад
EVERYTHING I DID TO BUILD MY DREAM PHYSIQUE..
A New Chapter..
Просмотров 95 тыс.8 месяцев назад
A New Chapter..
MY FAT LOSS MORNING ROUTINE
Просмотров 319 тыс.11 месяцев назад
MY FAT LOSS MORNING ROUTINE
DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day
Просмотров 477 тыс.11 месяцев назад
DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day
HOW I CHANGED MY BODY by changing my mindset
Просмотров 238 тыс.Год назад
HOW I CHANGED MY BODY by changing my mindset
A FULL AND HONEST GUIDE To Getting Your Dream Body (Seriously)
Просмотров 849 тыс.Год назад
A FULL AND HONEST GUIDE To Getting Your Dream Body (Seriously)
MY GYM MORNING ROUTINE
Просмотров 818 тыс.Год назад
MY GYM MORNING ROUTINE
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
Просмотров 830 тыс.Год назад
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
MY +20 LBS / +9 KG TRANSFORMATION
Просмотров 215 тыс.Год назад
MY 20 LBS / 9 KG TRANSFORMATION
my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy
Просмотров 263 тыс.Год назад
my full FITNESS GUIDE to get back on track: reach your goals, train & eat healthy

Комментарии

  • @justme19852
    @justme19852 20 часов назад

    Do u even go to work?

  • @ifeelikerain
    @ifeelikerain 21 час назад

    Upper body exercises feel more fun to me

  • @VeKaLuCle
    @VeKaLuCle 22 часа назад

    Very well description...Greets from Austria 😊❤

  • @FaigaFanene-tm4kx
    @FaigaFanene-tm4kx 22 часа назад

    💜💜💜💜💜💜💜💜💜⚘⚘⚘⚘⚘⚘⚘⚘⚘

  • @danimihai2264
    @danimihai2264 23 часа назад

    Don't understand, way leggings whit Hoody. What is the scope?

  • @xoxxomiyu
    @xoxxomiyu День назад

    or just make onigiri with seaweed, it has more nutrition!!

  • @Dannigregor14
    @Dannigregor14 День назад

    How long is this fat journey. I feel likenits been longer. You look great b4 after and during the fat loss salutes

  • @user-bf1qz2lp5m
    @user-bf1qz2lp5m День назад

    Поздравляю ты выглядишь как настоящий мужик

  • @dalesmith9741
    @dalesmith9741 День назад

    Will you marry me?

  • @suzynac
    @suzynac День назад

    you are absolutely gorgeous ❤

  • @michelle4688
    @michelle4688 День назад

    Surprise - your looks are the most important thing about you!

  • @rose3yy
    @rose3yy День назад

    Your back is insane girl, good work

  • @brianharris8115
    @brianharris8115 День назад

    Amazing how we all think we are something special!

  • @solemn2854
    @solemn2854 День назад

    You have to work twice as hard to build and twice as hard to mantain. As a woman, you should be mindful of how you work out during the phases of your hormonal cycle and should be aware of the nutrients your body needs and craves during each phase. Fitness is much more complicated for women yet statistically, women work out more than men. Good work!

  • @iaaronsharif
    @iaaronsharif День назад

    Slilatcha

  • @ohenrico17acr92
    @ohenrico17acr92 День назад

    ❤❤❤get it!!!

  • @nombre827
    @nombre827 День назад

    Espera a cumplir los 40... Todo se estropea

  • @spartan77125
    @spartan77125 День назад

    LIKE YOUR ATTITUDE 😊

  • @lostintranslation3789
    @lostintranslation3789 День назад

    Butter face

  • @cementmixer13
    @cementmixer13 День назад

    no literally my hair goes almost to my butt but i still train back for the rare days my hair is up and you can actually see my back

  • @respawnicon
    @respawnicon День назад

    Literally who cares

  • @Joleighlewis-ut4eh
    @Joleighlewis-ut4eh День назад

    I am not even eleven and I can't remember a time where I didn't care about how my body was😢😢

  • @steffenroos8437
    @steffenroos8437 День назад

    Hey beautiful girl. How can I get a chance do meet you??

  • @grahamgordon3500
    @grahamgordon3500 День назад

    I like 20lbs better

  • @dreamchild4659
    @dreamchild4659 День назад

    Day 1 completed of your fat loss guide meals and everything 😭🙌🏽

  • @charlesbarnes1996
    @charlesbarnes1996 День назад

    Cut up like a Sirloin shawdy 🔥

  • @rafaelpalacio7824
    @rafaelpalacio7824 День назад

    Mi vida ❤❤❤

  • @annaleshchenko9758
    @annaleshchenko9758 День назад

    stepping on the mat... really =( but the video is great, thanks a lot

  • @syedsulmanshah3497
    @syedsulmanshah3497 День назад

    I love you

  • @jjjordan3881
    @jjjordan3881 День назад

    Does anyone actually gaf? I sure dont.

    • @doi7777
      @doi7777 День назад

      You clearly care enough to comment and announce that you don’t care so much 😂

  • @makomo89
    @makomo89 День назад

    Dauert zu lange xD

  • @mariohysenaj7418
    @mariohysenaj7418 День назад

    I hear a little accent, where are you from?

  • @Romita68able
    @Romita68able День назад

    Pobrecita 😢que presión

  • @agirlinabasementofyourdaddy
    @agirlinabasementofyourdaddy День назад

    Not me hearing boiling eggs for 46 minutes 😂

  • @Taylor-fy9nl
    @Taylor-fy9nl День назад

    I have been working out for 6 years and I still haven’t seen much growth in my glutes do you have any tips?

  • @alangwhiteTheBoss
    @alangwhiteTheBoss День назад

    Why not use cream cheese

  • @FJB4LIFE
    @FJB4LIFE День назад

    Respectfully, your face is so beautiful that in my opinion you could be 400 lb and I wouldn't care. I would honestly probably never look down past your chin. Your face is so perfect so beautiful

  • @moveswithmarie
    @moveswithmarie День назад

    They lied ❤❤qq

  • @soniczforever5470
    @soniczforever5470 День назад

    I cant drink water my intake is at most 1200 and workout 6 hours daily. I've become less fit. Gained weight this morning. I can have my dinner as low as 600 and have this issue. I

  • @Sara-ej8mk
    @Sara-ej8mk День назад

    That looks so mesmerizing! Up n down, up n down, my dream in life

  • @NahBNah
    @NahBNah День назад

    This is all incorrect

  • @stephengallagher2209
    @stephengallagher2209 День назад

    BBL goals. Lie about it goals. Through the Eall, not married, no kids goals, 32 years looming goals.

  • @SunnGodis
    @SunnGodis День назад

    What you just did was not a lymphatic massage .. you creatives lie so much is ridiculous. All you did was rub down on your stomach .. that’s not a lymphatic massage stop lying

  • @Aimz35
    @Aimz35 День назад

    My brain is like that too.

  • @DancerMIMI
    @DancerMIMI День назад

    It is for those who does not know what sport is. Eating like that, another Amazon show .

  • @DancerMIMI
    @DancerMIMI День назад

    I don't like her 100%

  • @DancerMIMI
    @DancerMIMI День назад

    Stop blaaa blaa proceed towards work out. It is understood you wanna sell something.

  • @Youtube_ban_me
    @Youtube_ban_me День назад

    She was cute until I saw that she owned a pitbull 😅 Also, is she German??

  • @synseer8484
    @synseer8484 День назад

    Yup .... Bestess! A true fav of mine❤.

  • @LibertyGoddess1776
    @LibertyGoddess1776 День назад

    I’m the same I’m the strongest on my moon cycle I love it ❤